Voce per Pesati (nessuna note nel diario) il 16 giugno 2020
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65,8 kg
Perso fino ad ora: 20,9 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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1826 kcal
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Gras: 87,88g | Prot: 91,61g | Carb: 190,15g.
Colazione: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Fried Egg, Great Value Half & Half. Pranzo: Olive Garden Italian Salad Dressing, Winn-Dixie Zucchini, Great Value Canned Chunk Chicken Breast, Chili Con Carne with Beans. Snacks/Altro: Ice Cream, Vegetable Oil, Jolly Time 100% Organic Yellow Pop Corn. Di più...
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Aumentando 3,8 kg a Settimana
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 Commenti
I'm actually so excited that a fluctuation only took me up to goal! Strange as it may seem, I'm thrilled! 😁
16 giu 20 da utente: melissatwa
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You're getting better at this! 💛
16 giu 20 da utente: shirfleur 1
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You've got that nice solid blue line and the daily weight ups and downs don't really mean much.
16 giu 20 da utente: Fritzy 22
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16 giu 20 da utente: wifey9707
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Thank you, Shir and Fritzy! I expect the weight will jump around more as I up my resistance work. For the last weeks I've been just running, walking, and landscaping in the yard. Now... I really, really must pick up weights. The yard work is only maintaining stuff now, so I simply must do something more to engage the muscles.!😁
16 giu 20 da utente: melissatwa
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16 giu 20 da utente: melissatwa
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That's a healthy attitude Melissa. It's natural for our weight to fluctuate from day to day. Resistance will only make it easier!!!
16 giu 20 da utente: John10251
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Thank you, John! You're the man to know these things!!! Since the gym closed, I've really struggled to get resistance work in unless it was outside digging, yanking, mowing, hauling... I tend to have a hard time focusing on all three of the major disciplines I need. Cardio, diet, weights... I've really focused on my eating and running the last weeks, and I need to rework getting everything in balance.
16 giu 20 da utente: melissatwa
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Nice solid blue line. Good for you! Walking, check, landscaping, check, now I can't wait to get back to running.
16 giu 20 da utente: chesgreen
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Thank you, ches! You have maintained a very big loss for so long. When I can say I've gone years keeping it off like you, I'll feel successful! I've really enjoyed watching your walking journey. Last summer I was keeping it around 40 miles a week, which really helped me when I started feeling both light and fit enough to start running. I'm so glad for the support and the examples for me to follow on this journey!
16 giu 20 da utente: melissatwa
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Woah! So glad for your encouragement there, Chris! Weird...😂 Just not weird about this. What a friend! 😁 🌹
16 giu 20 da utente: melissatwa
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Good job keeping that blue line, Melissa. ⭐
16 giu 20 da utente: lonniehuffman
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Storia del Peso di melissatwa
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