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Took a nice vacation out to the rocky mountains, plenty of hiking and outdoors, but ate like a 🐖 thanks to the excellent cooking of my professionally trained chef friend. Took a break from carefully tracking, drank plenty, and ate well more than I needed to. Time to make a solid meal plan for the rest of the week and get back into cardio training once I'm caught up with work.
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93,6 kg
Perso fino ad ora: 40,2 kg.
Rimanenti: 16,5 kg.
Dieta seguita: Abbastanza buono.
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1972 kcal
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Gras: 78,24g | Prot: 155,03g | Carb: 208,98g.
Colazione: Red Baron Sausage Scrambles. Pranzo: Breakfast taco healthy, Pizza burrito. Cena: Pizza burrito, Tasty Bite Vegetable Tikka Masala, Olive Garden Light Italian Dressing, Andy Boy Romaine Lettuce. Snacks/Altro: Kroger Fat Free Cottage Cheese, Apples , Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Di più...
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Aumentando 1,2 kg a Settimana
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