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Just continuing to get back on track from an indulgent couple days. 😁
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66,1 kg
Perso fino ad ora: 20,5 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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2336 kcal
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Gras: 74,79g | Prot: 127,30g | Carb: 263,58g.
Colazione: Great Value Half & Half, Great Value Organic Ground Flax Seed, Blueberries, Brown Sugar, Oatmeal. Pranzo: Olive Oil , Jennie-O Ground Turkey 93/7, Norquin Tri Color Quinoa. Cena: Potato Chips, Prego Traditional Spaghetti Sauce, Skinless Chicken Breast, Norquin Tri Color Quinoa. Snacks/Altro: White Cake with Icing (Home Recipe or Purchased), Boiled Egg, Harpoon Brewery Hard Cider, Kirkland Signature Organic Strawberry Spread, Kirkland Signature Greek Yogurt. Di più...
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2305 kcal
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Esercizio:
Camminata (vivace) - 6,5 km/h - 2 ore e 30 minuti, Riposare - 13 ore e 30 minuti, Dormire - 8 ore. Di più...
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Calando 4,4 kg a Settimana
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 Commenti
Keep moving forward and stay focused. You got this! 🎉😊🌈🌻🍀 We all need treat days 😋
07 lug 20 da utente: damablack13
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I think so too, damablack! Mentally and emotionally, it is good to relax the tight grip for a tiny break. I just want to aim for that to happen once a month rather than once a week or so like it has been lately! 😂
07 lug 20 da utente: melissatwa
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I know right 🤣 before Covid it was once a month for us. Now it’s every weekend lol self quarantine & WFH mss as he’s it tough. All we can do is take it day by day and do our best. Enjoy your day!! 🌈🌈🌈🌻🌻🌻😊
07 lug 20 da utente: damablack13
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Thank you, HCB, damablack, and #1Erq! 😁
07 lug 20 da utente: melissatwa
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Great work! It comes down pretty quickly for you!
07 lug 20 da utente: Groatmeal
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I'm joining ya there, Melissa! So far, so good. ⭐
07 lug 20 da utente: lonniehuffman
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Wonderful, I knew you could do it!! 👏🏻💖
07 lug 20 da utente: newnamewhodis
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Thanks, Groatmeal! Aiming to do better this month so it isn't famine after feasting too often. ❤️ Lonnie, working together on this maintaining deal! 🌹Thanks, newnameMM! One day at a time! 😘
07 lug 20 da utente: melissatwa
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07 lug 20 da utente: John10251
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This is exactly why i have developed a way of eating for the people that I have mentored on their weight loss journeys. Not dieting (doesn’t work), but learning to make better food choices right from the start. No forbidden food, no deprivation, just better choices most of the time coupled with learning portion control. No maintenance to be dealt with because you have made a sustainable, long term lifestyle change.
08 lug 20 da utente: Kenna Morton
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Thanks so much, John and Chris! I am trying, Kenna! Sadly, I have not yet learned your control, and I don't make the best decisions all the time. But, I'm making better ones, which makes me so thankful!
08 lug 20 da utente: melissatwa
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Gosh, Chris! You are a nut, which is another reason we love you!! But, seriously, thanks! You have been and are a huge encouragement to me on this journey!!
08 lug 20 da utente: melissatwa
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Storia del Peso di melissatwa
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