Voce per Pesati (nessuna note nel diario) il 05 ottobre 2020
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66,0 kg
Perso fino ad ora: 20,6 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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1560 kcal
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Gras: 64,74g | Prot: 64,63g | Carb: 188,78g.
Colazione: Brown Sugar, Great Value Half & Half, Whole Milk, Norquin Tri Color Quinoa. Pranzo: Snap Kitchen Roasted Carrots, Stouffer's Lasagna Italiano (Family Size), Egg, Franz San Juan Island Nine Grain Bread, Havarti Cheese. Cena: Mushrooms , Cooked Green Cabbage (Fat Not Added in Cooking), Onions , Yoshida's Teriyaki Sauce, Butter . Di più...
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Calando 6,0 kg a Settimana
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 Commenti
see Melissa..... back to right direction. you got this hon
05 ott 20 da utente: one.point.O
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Thank you, #One! I'm back to my pre-trip away weight, but for some reason I feel a bit fluffier... I sure need to be lifting heavy things! 😁
05 ott 20 da utente: melissatwa
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Good drop Melissa. Stay safe and healthy. You are an inspiration.
05 ott 20 da utente: carol655
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05 ott 20 da utente: blessed0989
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05 ott 20 da utente: br_e_co
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Thank you, Carol, blessed, and br_e_co! I'm sure feeling a lot better and lighter! It always feels good being back in the rhythm of eating conservatively and exercising well! Breaks are nice, but I'm so grateful the healthy habits I've been working on help me regain some stability pretty quickly!
05 ott 20 da utente: melissatwa
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Awesome profile pic. Love it!!
05 ott 20 da utente: one.point.O
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Looking good AND stable Melissa! You Rock! 💪
05 ott 20 da utente: 66Pack
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Great new profile pic and nice loss, too! And auto-fill/-correct is working overtime today...
05 ott 20 da utente: TomLong
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💗💗💗 That pic is super motivating to me! Way to go!
05 ott 20 da utente: davidsprincess
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Thanks, #One! I see you have a new one too! 😁 You have such cute kiddos to brighten our days!
05 ott 20 da utente: melissatwa
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Thank you, 60pack. I wasn't feeling so very stable, but it is nice to be close to goal again! Tom, thanks so much! Princess, I decided I needed the help remembering to keep working at it! I've got to keep lifting heavy things! ❤️ I am not nearly as faithful as I should be... I'm not so dedicated as you. I'm trying!!! ❤️
05 ott 20 da utente: melissatwa
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I didn't even go today. :( Stayed home, made chili, did laundry (that I didn't put away). I need to go in the mornings at this time of year because the dark, colder evenings make me want to hibernate. Just a sleepy day. So much for motivation after a break. LOL
05 ott 20 da utente: davidsprincess
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05 ott 20 da utente: sunnybutterfly
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See, there it went! Good job Melissa. 💛💚💜
05 ott 20 da utente: shirfleur 1
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Chili sounds awfully good, Princess! I'm guessing you will not be any worse off for not making it to the gym today! I wish the early morning girl luck tomorrow! 😁 Thank you, sunnybutterfly and Shir!
05 ott 20 da utente: melissatwa
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Storia del Peso di melissatwa
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