|
I increased my protein about 20 grams/day. I feel more full and have fewer cravings; which is what protein is supposed to do.
|
105,1 kg
Perso fino ad ora: 9,3 kg.
Rimanenti: 14,3 kg.
Dieta seguita: Abbastanza buono.
|
|
1237 kcal
|
Gras: 70,96g | Prot: 80,90g | Carb: 120,14g.
Colazione: Waffle House Hashbrowns, Toasted Rye Bread, Egg. Pranzo: Onion Rings (Breaded and Fried) , Fried Potato Skins with Cheese and Bacon, Farm Rich Mozzarella Sticks, Daisy 4% Small Curd Cottage Cheese, Rice Pilaf, Parmesan Cheese (Grated) , Farm Fresh Chicken Breast. Di più...
|
Calando 0,3 kg a Settimana
|
 Commenti
Excellent! Best advice I ever received. 💪🏻
12 ott 20 da utente: newnamewhodis
|
It was the best advice! I've also increased mine and feel better
12 ott 20 da utente: tatauu22
|
Absolutely and wonderful!💜💚
12 ott 20 da utente: jcmama777
|
| |
|
|
| |
Scrivi un Commento
È necessario accedere per inviare un commento. Clicca qui per accedere.
|
|
|
Storia del Peso di FourWheeldrive
|