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Well following my pattern, lost last week so I gained some this week. No excuses just is. I look forward to getting back to some good exercise starting tomorrow.
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77,5 kg
Perso fino ad ora: 21,9 kg.
Rimanenti: 0,4 kg.
Dieta seguita: Abbastanza buono.
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1827 kcal
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Gras: 41,42g | Prot: 68,26g | Carb: 308,18g.
Colazione: Chobani Nonfat Strawberry Greek Yogurt, Ovaltine Rich Chocolate Mix, Milk (Nonfat), Honey, Sour Cream Rhubarb Coffee Cake. Pranzo: Dr. Pepper Dr. Pepper (12 oz Can), Cucumber (Peeled), Lemon Zucchini Cookies, Oroweat Country Potato Bread, Great Value Canned Chicken, Mayonnaise. Cena: Peach Pie, Skim Chocolate Milk. Snacks/Altro: Chocolate Cake (with Chocolate Frosting). Di più...
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2440 kcal
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Esercizio:
Stare seduti - 3 ore, Stare in piedi - 1 ora, Guidare - 1 ora, Lavoro d'ufficio - 8 ore, Riposare - 3 ore, Dormire - 8 ore. Di più...
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Aumentando 0,4 kg a Settimana
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