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Tested Positive for Covid-19. Thank Goodness I never went to the Gym Monday, because I wasnt feeling so Hot.
Went into the ER yesterday morning, due to having Bluish Fingernail beds. 😑
Trying to stay somewhat active by having a higher NEAT, but ended up Fatigued around 30 mins. Then I fall asleep for at least 4 hours. 😴
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70,9 kg
Perso fino ad ora: 22,0 kg.
Rimanenti: 0,6 kg.
Dieta seguita: Abbastanza buono.
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2188 kcal
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Gras: 104,60g | Prot: 128,26g | Carb: 180,75g.
Colazione: Pamana Sweet Pork Longanisa , Filipino Suman (Standard), Watermelon , Pineapple , Cooked White Rice, Great Value Extra Large Eggs, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake. Pranzo: Adobing Manok, Sinigang Baboy, Michelle's Cooked Rice. Cena: McDonald's Hot 'N Spicy Chicken Sandwich. Di più...
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Calando 1,3 kg a Settimana
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da 1 a 20 di 23
 Commenti
24 dic 20 da utente: JYoung98
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I hope you get better soon. 🙏
24 dic 20 da utente: ヤママユガ
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Get the rest your body needs. Workouts can wait. 🎅🤗
24 dic 20 da utente: Chow moore
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Rest up and hope you feel better soon.
24 dic 20 da utente: southernace
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Oh AdrianJr, that’s horrible just before Christmas too! Let your body fight this, do not exert yourself or try to exercise, just rest and get better. Keep us updated so we don’t worry. ♥️
24 dic 20 da utente: Shrewdness
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24 dic 20 da utente: TomLong
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I'll keep you in prayer. I pray you have a quick recovery. Once your better before you start exercising make sure you see your Dr first, because people with even mild COVID symptoms are getting an enlarged heart.
24 dic 20 da utente: RN16
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I agree with Shrewdness. Rest and don't put any more stress on your body. Let your body use its resources to fight off the virus. I wish you a speedy recovery!
24 dic 20 da utente: russkey2
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Get well soon, please go easy. Take rest and good call on the gym. Feel better 🥰
24 dic 20 da utente: ocean_girl
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Oh my goodness. Sorry to hear Adrian. Prayers for a speedy recovery 🙏🏼❤️ and no lasting illness.
24 dic 20 da utente: GibJig
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take care and get better soon!!!!
24 dic 20 da utente: liv001
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24 dic 20 da utente: wifey9707
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Oh dear. Rest, relax, and please don't worry about NEAT right now.
24 dic 20 da utente: LaughingChevre
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24 dic 20 da utente: Waffle58
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oh no! please get well soon!
24 dic 20 da utente: catfrostwood
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24 dic 20 da utente: phowardtx
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Rest is good and your body needs fuel so eat and sleep!
24 dic 20 da utente: 66Pack
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REST! (and please take good care of yourself; we want to see you healthy)!
24 dic 20 da utente: kclab
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I hope you get better soon take care of yourself get lots of rest
24 dic 20 da utente: jenny3781
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24 dic 20 da utente: C0bby
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Storia del Peso di AdrianJR
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