Voce per Pesati (nessuna note nel diario) il 12 febbraio 2021
|
104,8 kg
Perso fino ad ora: 0 kg.
Rimanenti: 37,7 kg.
Dieta seguita: Scarso.
|
|
55 kcal
|
Gras: 5,09g | Prot: 0,57g | Carb: 0,19g.
Colazione: Coffee, Land O'Lakes Heavy Whipping Cream. Di più...
|
Aumentando 5,7 kg a Settimana
|
 Commenti
Don't know what I am going to do. My behavior is out of line. My intentions are right on.
12 feb 21 da utente: ruthe1213
|
Hang in there Ruthe, it happens sometimes but you can do this; I've been having the same struggle and I'm just trying to make it through one day at a time.
12 feb 21 da utente: shirfleur 1
|
Shirfleur 1 Thank you. I am feeling so defeated.
12 feb 21 da utente: ruthe1213
|
I really want to fast and I really want to find something to eat. Bah humbug!
12 feb 21 da utente: ruthe1213
|
Try Noom. It taught me things about food I never realized and I lost 30 pounds. You learn everything in 3 months and can then stop using Noom. For example, the weight of food makes you feel more full i.e. 10 grapes will make you feel more full than 10 raisens even though they have the same number of calories. The water in grapes adds to their weight in your stomach.
13 feb 21 da utente: JoKeRzLQQK
|
Thanks JokeRzLQQK. I really appreciate your support.
13 feb 21 da utente: ruthe1213
|
| |
|
|
| |
Scrivi un Commento
È necessario accedere per inviare un commento. Clicca qui per accedere.
|
|
|
Storia del Peso di ruthe1213
|