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Ugh. Just about a year now working remote. Sitting all day practically. Gained back all the 20 lbs I lost.
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75,3 kg
Perso fino ad ora: 0,9 kg.
Rimanenti: 14,1 kg.
Dieta seguita: Abbastanza buono.
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1222 kcal
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Gras: 50,26g | Prot: 64,46g | Carb: 133,39g.
Colazione: BP Coffee, Trader Joe's Freshly Squeezed Orange Juice, Nature's Path Love Crunch, Blueberries , 365 Greek Yogurt Plain. Pranzo: Brie Cheese , Dave's Killer Bread 21 Whole Grains & Seeds Bread. Cena: Cooked Broccoli (Fat Added in Cooking), White Rice, Heavenly Chef Hunan Red Chili Sauce, Skinless Chicken Breast. Snacks/Altro: Vitafusion MultiVites Gummy Vitamins, Hershey's Milk Chocolate Kisses, Tangerine. Di più...
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Aumentando 0,1 kg a Settimana
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 Commenti
You are definitely not alone in this! I'm also working on losing the covid 20. 😁😂
28 feb 21 da utente: she_loves
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It sucks but you can definitely get back. I am currently struggling with that myself! I can't lose another year fighting this weight, time to get serious 💪
28 feb 21 da utente: MamaCabral7
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I have been there, too. The important piece is to never give up on yourself - just come back to center and start again
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While it's frustrating and maddening to gain back weight we've previously lost, you've caught it and are here to do something about it. I gained 40 before I came to my senses...
28 feb 21 da utente: Rckc
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Storia del Peso di 1200 Calories
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