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Do you ever stand on the scale and suck your stomach in in hopes that it will help you lose a pound or so while you are weighing? I caught myself doing that today. Funny the things we do. Well anyway have a great Thanksgiving and here's hoping that on our next weigh in we won't have to suck in our guts for weight loss.
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76,5 kg
Perso fino ad ora: 22,9 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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2791 kcal
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Gras: 85,65g | Prot: 77,66g | Carb: 441,47g.
Colazione: Apples, Maple Syrup, Unsalted Butter Stick, Plain Pancakes, Jimmy Dean Fully Cooked Turkey Sausage Links, Honey , Zurvita Zeal For Life. Pranzo: Dr. Pepper Dr. Pepper (12 oz). Cena: Dinner Rolls, Martinelli's Sparkling Apple Cider, French's Green Bean Casserole, Mashed Potato, Sliced Ham (Extra Lean). Snacks/Altro: Skim Chocolate Milk, Pumpkin Pie, Apple Pie (Two Crust), V8 V-Fusion Pomegranate Blueberry (Can). Di più...
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2385 kcal
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Esercizio:
Stare seduti - 9 ore, Stare in piedi - 3 ore, Riposare - 3 ore, Dormire - 9 ore. Di più...
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Calando 0,6 kg a Settimana
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