so i'm back in the saddle today after a lovely Birthday weekend without recording anything. i really enjoyed myself and was reasonably good compared to previous blowouts and i think this showed ion the scale this morning.
Ok so it was up nearly a kilo but after yesterdays carbathon i'm not really that surprised...in fact i'm pretty impressed it wasnt more :0) only today to get through without waking the carb monster again with left over cake i brought to share with my colleauges at work and all will be good. need to keep things in check ready for the work Xmas party this Friday!!
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80,8 kg
Perso fino ad ora: 26,3 kg.
Rimanenti: 5,8 kg.
Dieta seguita: Scarso.
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1088 kcal
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Gras: 29,21g | Prot: 61,67g | Carb: 113,95g.
Colazione: Coffee (Brewed From Grounds). Pranzo: Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Cherry Tomatoes, Coffee (Brewed From Grounds), Lettuce Salad with Assorted Vegetables. Cena: Hvidløgsbrød, Kidney Beans (Without Salt, Cooked, Boiled), Baked or Broiled Cod, Kartoffel Både, Cooked Mushrooms (Fat Added in Cooking). Snacks/Altro: Sweet Potato Pie, Chocolate oat balls, Date, Coffee (Brewed From Grounds). Di più...
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2832 kcal
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Esercizio:
Stare seduti - 30 minuti, Lavori domestici - 10 minuti, Lavoro d'ufficio - 1 ora, Stare in piedi - 7 ore, Riposare - 5 ore e 30 minuti, Camminata (moderata) - 5 km/h - 40 minuti, Guidare - 1 ora e 10 minuti, Dormire - 8 ore. Di più...
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Aumentando 1,1 kg a Settimana
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