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Weigh and Tape Sunday
Fat Calipers Body Fat % 🐷= 16.12%
Fat Calipers Muscle Mass 💪= 138.4 Lbs
Fat Calipers BMI = Healthy Ideal 💝
Average Body Fat % 🐷= 22.30%
Average Muscle Mass 💪= 128.1 Lbs
Average BMI = Healthy Average ❤
Average Weight= 165.5 Lbs
Average Fat Mass= 37.4 Lbs
Acceptable Fat Mass Range= 34 - 36 Lbs
Gained a pound/0.5 Kg of Fat, but the Muscle is Ok. 🥴👍
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74,8 kg
Perso fino ad ora: 18,1 kg.
Rimanenti: 4,5 kg.
Dieta seguita: Abbastanza buono.
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2767 kcal
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Gras: 111,75g | Prot: 112,10g | Carb: 301,85g.
Colazione: Coffee-Mate French Vanilla Powder Coffee Creamer, Mexican Sweet Roll (Pan Dulce), Churros, Mexican Sweet Roll (Pan Dulce). Pranzo: Pork Spareribs, Michelle's Cooked Rice, Bulalo. Snacks/Altro: Blue Bunny Butter Pecan Ice Cream, Hostess Chocolate Cup Cakes with Creamy Filling, Caffè Corretto con Buca, Beef Steak. Di più...
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2415 kcal
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Esercizio:
Stare seduti - 47 minuti, Stare in piedi - 7 ore e 13 minuti, Riposare - 8 ore, Dormire - 8 ore. Di più...
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Calando 1,7 kg a Settimana
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