Voce per Pesati (nessuna note nel diario) il 18 dicembre 2013
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103,1 kg
Perso fino ad ora: 51,2 kg.
Rimanenti: 21,4 kg.
Dieta seguita: 100%.
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886 kcal
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Gras: 38,90g | Prot: 74,35g | Carb: 55,57g.
Colazione: Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate, Aldi BEAUMONT FRENCH VANILLA CAPPUCCINO, Vitafusion MultiVites Gummy Vitamins, Silk Pure Unsweetened Vanilla Almond Milk. Pranzo: Green Goodness Fruit Smoothie, Chow Mein, Kung Pao Chicken, Syntrax Nectar Strawberry Mousse Whey Protein Isolate, Aldi BEAUMONT FRENCH VANILLA CAPPUCCINO, Silk Pure Almond Milk - Unsweetened Vanilla. Cena: Sweet Pickle Relish, Vienna Beef Natural Casing Hot Dogs. Snacks/Altro: Keebler Soft Batch Cookies Chocolate Chip, Ranch Dressing, Mixed Salad Greens. Di più...
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Calando 1,9 kg a Settimana
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 Commenti
You gotta stop this man, I'm running out of congratulatory words :) LOL. Freakin' fantastic job my friend. And thanks for noticing my bar was green - I had missed that entirely - duh! Kudos my skinny pal :) 227 - OMG - that's amazing. You must look incredible. Your family and friends must see an amazing difference. You have lost a person!
18 dic 13 da utente: sarahsmum
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Hah! Thanks, Isabel!!! LOLOL. They really are seeing a difference. :D It feels great. You are so close to your goal, too!!! And Bill may be closer to his goal than he thought. I'm so excited for all of us. We're going to ROCK THIS WEIGHT OFF!!!
19 dic 13 da utente: Rob.c.weiss
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Storia del Peso di Rob.c.weiss
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