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Well, I think all those Christmas goodies got me. Had a great Christmas so now it's time to refocus and get the last few pounds off. I really want 2014 to be the year that I reach my goal. I am so close I can almost touch it.
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76,4 kg
Perso fino ad ora: 22,9 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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2137 kcal
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Gras: 55,63g | Prot: 64,71g | Carb: 361,25g.
Colazione: Bananas, Banana Bread, Zurvita Zeal For Life, Apples. Pranzo: Rold Gold Classic Style Tiny Twists Pretzels, crescent rolls, Brach's Milk Maid Caramels, Ham and potato casserole, Dr. Pepper Dr. Pepper (12 oz), Brownie. Cena: Honey , Ghirardelli Premium Hot Cocoa Double Chocolate, Milk (Nonfat) , Oatmeal Cookie with Chocolate Chips, Chobani Nonfat Strawberry Greek Yogurt. Snacks/Altro: Kraft Wheat Thins Original, Clementines . Di più...
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3183 kcal
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Esercizio:
Stare seduti - 3 ore, Stare in piedi - 2 ore, Guidare - 1 ora, Lavoro d'ufficio - 6 ore e 15 minuti, Camminata (moderata) - 5 km/h - 1 ora, Dormire - 8 ore, Riposare - 54 minuti, Bicycling - 51 minuti, Camminata (vivace) - 6,5 km/h - 1 ora. Di più...
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Aumentando 0,4 kg a Settimana
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