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Waist 32.75in, hips 44in, thigh 24.5 in, arm 13.5 in.
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80,0 kg
Perso fino ad ora: 11,6 kg.
Rimanenti: 14,2 kg.
Dieta seguita: Abbastanza buono.
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1296 kcal
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Gras: 35,16g | Prot: 91,85g | Carb: 147,48g.
Colazione: Trader Joe's Cinnamon Coffee Cake , Cholula Original Hot Sauce, Trader Joe's Crumbled Goat Cheese, Poached Egg , Oroweat Organic Thin Sliced 22 Grains & Seeds, Coffee. Pranzo: Happi Foodi Roasted Root Veggies & Cauliflower , Skinless Chicken Breast, Small White Beans (Mature Seeds, with Salt, Cooked, Boiled). Cena: Rosarita Salsa Verde, Fage Total 0% Greek Yogurt, Kraft 3 Cheese Mexicana Shredded Cheese, Smart Chicken Boneless Skinless Chicken Breast Fillets, Birds Eye Steamfresh Super Sweet Corn (90g), Goya Black Beans. Snacks/Altro: Vitafusion MultiVites Gummy Vitamins. Di più...
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2095 kcal
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Esercizio:
Camminata (moderata) - 5 km/h - 45 minuti, Riposare - 15 ore e 15 minuti, Dormire - 8 ore. Di più...
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Calando 3,2 kg a Settimana
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