Diario di AdrianJR, 06 apr 21

Ate too much Chocolate than normal on Easter. 😆
77,0 kg Perso fino ad ora: 16,0 kg.    Rimanenti: 6,7 kg.    Dieta seguita: Abbastanza buono.

2652 kcal Gras: 161,73g | Prot: 175,57g | Carb: 116,90g.   Colazione: Pork Spareribs, Sinigang Bangus. Pranzo: Chicken Bihon, Pork Spareribs. Snacks/Altro: Snickers Minis Variety, Ginataang Dessert. Di più...
3301 kcal Esercizio: Riposare - 53 minuti, Camminata (lenta) - 3 km/h - 17 ore e 23 minuti, Dormire - 5 ore e 44 minuti. Di più...
Aumentando 14,0 kg a Settimana


Commenti 
I don't think I had any chocolate at all that's not normal for me it's all good you will bounce right back hope you are enjoying your baby girl be blessed 🙏😊 
06 apr 21 da utente: jenny3781
look for the pluses. now you are happy, cheerful and stress free 😄 
06 apr 21 da utente: AnyaErra
...Join the club… my club that is! LOL! enjoy baby girl!😉 
06 apr 21 da utente: Augusta888
Hang in there... it's all about looking forward! you can do this! 
06 apr 21 da utente: mariefgarcia
Oops 😅 
06 apr 21 da utente: Rosee27
Yep, I'm with you and the chocolate. Reeses mini PB eggs, yum. I planned on it all week before Easter. Lol. Overdid some other deliciousness too. Still haven't stepped on the scale. 😊 
06 apr 21 da utente: kattay
Well, we had a ton of BBQ and dessert. 😆 I was Easter Egg hunting with the Kids, in place of my Daughter and, ate some of the rewards. 🥚🍫 
07 apr 21 da utente: AdrianJR
Hunting eggs with tots us sooo much fun and exercise! I always enjoy the holidays and birthdays. ☺ Life is too short and fun times do involve food. If I work at WOE and extra exercise before and after makes my WOE doable.  
10 apr 21 da utente: kattay

     
 

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