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Post New Years Eve. Likely water. Had a Coke, 90g Doritos, and Chinese food in celebration. Not guilty at all! Back on track this morning.
Ratio at lunch was based on 1 gr carb per 2.2 of mass. 50 gr protein. 32% calories from fat. Ratio for cortisol control post workout. Also L-Glut supplement.
Going lower carb tomorrow morning.
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79,8 kg
Perso fino ad ora: 0 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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1846 kcal
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Gras: 71,81g | Prot: 162,30g | Carb: 152,16g.
Colazione: Navels Oranges, Beef Steak (Lean Only Eaten). Pranzo: Oats, Almond Butter, LeanFit Whey Protein Shake - Vanilla, MuscleTech 100% Premium Whey Protein Plus, Pork Loin (Tenderloin), Toasted Rye Bread, Gala Apples, Milk (1% Lowfat with Added Vitamin A). Cena: Almonds, Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Skinless Chicken Breast. Snacks/Altro: Almonds, Cracker Barrel Extra Sharp Cheddar Cheese, Milk (1% Lowfat with Added Vitamin A). Di più...
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2448 kcal
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Esercizio:
Camminata (lenta) - 3 km/h - 1 ora, Allenamento con i pesi (moderato) - 1 ora, Riposare - 14 ore, Dormire - 8 ore. Di più...
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Aumentando 12,7 kg a Settimana
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