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Must be a little dehydrated, a little cardio doesn't burn off 2 lbs in a day.
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95,0 kg
Perso fino ad ora: 38,8 kg.
Rimanenti: 17,9 kg.
Dieta seguita: Abbastanza buono.
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1996 kcal
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Gras: 56,31g | Prot: 180,70g | Carb: 209,55g.
Pre Colazione: Kirkland Signature Grilled Chicken Breast Strips, Trader Joe's Guacamole, La Banderita Soft Taco Low Carb Tortillas. Colazione: High protein chili. Pranzo: Alberts Hot Sauce, Celery, Snyder's of Hanover Pretzel Sticks, Kirkland Signature Grilled Chicken Breast Strips. Dopo Pranzo: Genesis Today Protein 100, Gatorade G2 Perform 02 - Grape (12 oz). Spuntino Pomeridiano: Healthy Life White Bread, Great Value American Cheese Singles, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Cena: Kirkland Signature Grilled Chicken Breast Strips, Spinach, Don Pancho Cilantro Lime Crema, Alberts Hot Sauce, Sunset Angel Sweet Tomatoes, Asparagus, Olive Oil. Snacks/Altro: Sanders Dark Chocolate Sea Salt Caramels. Di più...
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Calando 5,7 kg a Settimana
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