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Staying at 2200 for the next week to see what happens. Looks stable so far. I'm looking to lose a little more, but I need a break from the psychology of hard dieting.
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77,4 kg
Perso fino ad ora: 0,6 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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2084 kcal
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Gras: 81,44g | Prot: 182,83g | Carb: 183,98g.
Colazione: Espresso Coffee, Grapefruit, Butter, Toasted Rye Bread, Skinless Chicken Breast, Chicken Thigh. Pranzo: Pink Lady Apples, Chicken Breast, Cauliflower, Carrots, Quaker Chewy Yogurt Granola Bar - Strawberry. Cena: Butter (Salted), Pink Lady Apples, Rye Bread, Lettuce Salad with Assorted Vegetables, Lasagna (the best... modified.). Snacks/Altro: Quaker Old Fashioned Oats, Almond Butter, MuscleTech Whey Protein Elite Series, Espresso Coffee. Di più...
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2114 kcal
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Esercizio:
Rowing machine - 30 minuti, Riposare - 15 ore e 30 minuti, Dormire - 8 ore. Di più...
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Calando 1,3 kg a Settimana
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 Commenti
Good move - we all need a break now and then.
15 gen 14 da utente: BuffyBear
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So, so true... and why not? You've really earned it, and it should give your body a chance to stabilize out.
15 gen 14 da utente: Rob.c.weiss
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Day 3. Feeling really good. It's great to relax about it a bit. I was cutting too hard anyway. Was starting to feel anxious about it. How can you lose 60 pounds and then panic when you're within 5-7 pounds of your goal? Seems to be the way it is for me. I'm discovering the joys of what being on a maintenance diet will be like. Thanks for the comments.
15 gen 14 da utente: northernmusician
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Storia del Peso di northernmusician
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