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Weighing in has been dissapointing this month but I just try and think back to March where is was much the same and I was plateaued for a lot of that month. Measurements down a bit from what they were.
Waist 31.75, Hips 42.75, thigh 24.75, arms 14
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76,3 kg
Perso fino ad ora: 15,3 kg.
Rimanenti: 10,6 kg.
Dieta seguita: Abbastanza buono.
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1827 kcal
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Gras: 84,51g | Prot: 80,36g | Carb: 188,92g.
Colazione: Whipped Cream (Pressurized) , Strawberries , Birch Benders Protein Pancake & Waffle Mix. Pranzo: Butter , Fried Egg , Furr's Family Dining Chicken Fried Steak, Biscuit with Gravy. Cena: Nature's Promise Kombucha , Mighties Kiwi. Snacks/Altro: Vitafusion MultiVites Gummy Vitamins. Di più...
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2044 kcal
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Esercizio:
Camminata (moderata) - 5 km/h - 1 ora, Riposare - 15 ore, Dormire - 8 ore. Di più...
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Aumentando 0,5 kg a Settimana
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