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Post-vacation, expecting some fluctuation in either direction for the next week but getting back to a regular eating pattern
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94,3 kg
Perso fino ad ora: 39,5 kg.
Rimanenti: 17,2 kg.
Dieta seguita: Abbastanza buono.
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2306 kcal
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Gras: 81,56g | Prot: 204,66g | Carb: 213,61g.
Pre Colazione: Red's Egg’Wich Turkey Sausage , Fit Crunch Chocolate Peanut Butter, Frigo Light String Cheese. Colazione: Frigo Light String Cheese, Kirkland Signature Grilled Chicken Breast Strips, Doritos Cool Ranch Tortilla Chips. Pranzo: Trader Joe's Guacamole, Fresh & Easy Pico De Gallo, Kirkland Signature Grilled Chicken Breast Strips, La Banderita Soft Taco Low Carb Tortillas. Dopo Pranzo: G Hughes Sugar Free BBQ Sauce, Great Value Seasoned French Fries, Kirkland Signature Grilled Chicken Breast Strips. Cena: Orville Redenbacher's Nonfat Smart Pop Butter Popcorn Mini Bags, Green Giant Mini Sweet Peppers, Kirkland Signature Grilled Chicken Breast Strips, La Banderita Soft Taco Low Carb Tortillas, Kraft Fat Free Shredded Mozzarella Cheese, Alberts Hot Sauce, Mozzarella Cheese (Whole Milk). Snacks/Altro: Sanders Dark Chocolate Sea Salt Caramels. Di più...
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Aumentando 1,1 kg a Settimana
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