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Broke 210 barrier again. I didn't sustain it last time. Portions, sleep, water, exercising my muscles.
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99,5 kg
Perso fino ad ora: 14,8 kg.
Rimanenti: 8,8 kg.
Dieta seguita: Abbastanza buono.
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2526 kcal
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Gras: 134,43g | Prot: 151,86g | Carb: 179,03g.
Colazione: Whole Milk, Organic Valley Organic Brown Eggs (Large), Brownberry Oatnut Whole Grain Bread. Pranzo: Skyline Chili Cheese Coney. Cena: Red Lobster Crab Linguini Alfredo (Full Portion). Di più...
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Calando 5,1 kg a Settimana
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