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First weigh in of my new goal of maintaining my current weight. I am aware that some weeks I will be up a little and some down a little.
On the other hand, super excited about the start of the Olympics!! My favorite events are the ski jumping, figure skating, luge and bobsled.
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75,2 kg
Perso fino ad ora: 24,1 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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2125 kcal
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Gras: 62,13g | Prot: 83,64g | Carb: 331,91g.
Colazione: Bar-S Foods Smoked Sliced Bacon, Honey , Egg, Zurvita Zeal For Life, Downeast Maine Pumpkin Bread, Butter (Salted) . Pranzo: Oroweat Double Fiber Bread, Dr. Pepper Dr. Pepper (12 oz), Chocolate Chip Cookie, Bananas, Mayonnaise, Chicken Breast. Cena: Zapple Bars, Clif Bar Builder's Bar - Chocolate Mint, Dr. Pepper Dr. Pepper (12 oz). Snacks/Altro: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, IGA hot cocoa mix, Chobani Nonfat Pomegranate Greek Yogurt. Di più...
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2480 kcal
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Esercizio:
Stare in piedi - 2 ore, Stare seduti - 4 ore, Guidare - 1 ora, Lavoro d'ufficio - 8 ore, Riposare - 1 ora, Dormire - 8 ore. Di più...
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Aumentando 0,2 kg a Settimana
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