Voce per Pesati (nessuna note nel diario) il 03 luglio 2021
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67,0 kg
Perso fino ad ora: 19,6 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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1404 kcal
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Gras: 35,44g | Prot: 148,38g | Carb: 125,24g.
Colazione: WinCo Foods Low Fat Cottage Cheese (Small Curd 2% Milkfat), Honey Nut Cheerios, Whole Milk. Pranzo: Chicken Breast (Skin Not Eaten), Sweet Cherries , Pineapple (Drained, Juice Pack, Canned), Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1 oz Pouch). Snacks/Altro: Oreo Double Stuf Sandwich Cookies. Di più...
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Calando 1,9 kg a Settimana
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 Commenti
Good morning Melissa! I thought about you during the heat wave in Oregon and Washington. We had hot weather as well in Northern California but since it happens all the time it doesn't make the news outside of our local stations.
03 lug 21 da utente: Fritzy 22
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Wow, you are really something Melissa!👍 Good Job!! 👏👏
Have a Spectacular Saturday, 4th of July eve!💕🌺
03 lug 21 da utente: Shrewdness
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03 lug 21 da utente: _bec_ca
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03 lug 21 da utente: John10251
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Thanks everybody! Scale is bouncing up and down, but the ups are fewer than the downs, so at least I'm making progress! 😁 Fritzy, so nice to hear from you. Yep, we were mighty warm!
03 lug 21 da utente: melissatwa
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Well done Melissa! It's not the day-to-day, it's the overall trajectory that counts and you're rocking it! 🌈🌈🌈
06 lug 21 da utente: shirfleur 1
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Thank you so much,shir! I'd like to see some bigger movement downward, but I know cloths are getting looser and I am increasing the weight I am lifting every week. :) Things are happening.
06 lug 21 da utente: melissatwa
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Storia del Peso di melissatwa
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