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missed lunch i hate it becuse im missing meals then my nurse tells me that i have to eat 2000 calories a day and not so skip meals but not always hungry and dont think about lunch till it hits dinner time what am i going to do
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130,6 kg
Perso fino ad ora: 5,4 kg.
Rimanenti: 28,6 kg.
Dieta seguita: Abbastanza buono.
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1147 kcal
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Gras: 51,32g | Prot: 70,79g | Carb: 102,95g.
Colazione: Apples, Cream of Wheat Cinnabon Instant Hot Cereal. Cena: Marketside Classic Iceberg Salad, Tuna in Oil (Canned), Great Value Finely Shredded Fiesta Blend Cheese. Snacks/Altro: Air Popped Popcorn, Great Value Creamy Peanut Butter, Little Debbie Pecan Spinwheels Sweet Rolls. Di più...
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Calando 3,2 kg a Settimana
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 Commenti
one of the things that helps me, especially as a diabetic, is to follow a fairly rigid schedule of when to eat. i try to have all of my meals within a half hour of the same time every day and to have something at least every 4 hours (because of my liver problems, if my sugars start to drop they drop fast). set times for meals and try sticking to it by schedule rather than hunger, eating a small meal can help you from getting so hungry you eat a larger one anyway.
11 mar 14 da utente: timconard
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Storia del Peso di foxfire101260
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