Voce per Pesati (nessuna note nel diario) il 17 marzo 2014
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94,1 kg
Perso fino ad ora: 60,1 kg.
Rimanenti: 12,4 kg.
Dieta seguita: 100%.
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952 kcal
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Gras: 58,93g | Prot: 69,46g | Carb: 42,78g.
Colazione: Splenda Nectresse Sweetener (Packet) (Net Carbs), Syntrax Micellar Creme Chocolate Milkshake Casein Protein, Syntrax Nectar Latte Cappuccino Whey Protein Isolate, Silk Pure Almond Milk - Unsweetened Vanilla, Konsyl Psyllium Fiber, Splenda Nectresse Sweetener (Packet) (Net Carbs), Splenda No Calorie Sweetener Packets, Meijer Clear Soluble Fiber, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds), Half and Half Cream, Spring Valley Omega 3 Fish Oil. Pranzo: Splenda Nectresse Sweetener (Packet) (Net Carbs), Coffee (Brewed From Grounds), Half and Half Cream, Splenda No Calorie Sweetener Packets, Shaddapps Authentic Pizza And Pasta Chicken Salad. Snacks/Altro: Morton Lite Salt Mixture, Bacon Grease, Kirkland Signature Raw Almonds, Sweet Gherkins (No Sugar Added). Di più...
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Calando 2,2 kg a Settimana
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 Commenti
17 mar 14 da utente: Annabelle3117
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Haven't been reading much from you in awhile...is it me,or is it you?! :D
17 mar 14 da utente: myawethinTICself
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You are almost to goal!!!!!!!!!
17 mar 14 da utente: notjune1
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Way to go Rob. That weekend was hardly a blip.
17 mar 14 da utente: northernmusician
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17 mar 14 da utente: ClassicRocker
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17 mar 14 da utente: Jassifras
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Thank you so much, everyone!!!
17 mar 14 da utente: Rob.c.weiss
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@TIC, I have been a little scarce compared to my old-self... work is kicking my tail. Still working now, and it is 9PM. Ugh. Won't last forever, but it's been long enough. I want it to calm down already. LOL! BTW, I'm hoping to do a big post and maybe even a new Before / During pic when I get to 205. Last time I was there was in my senior pic for High School. I remember losing weight for it, and was so happy to get to 205. Last time I ever remember being there...
17 mar 14 da utente: Rob.c.weiss
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17 mar 14 da utente: GLAMMER
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Awesome job, Rob...can't wait to see the update!
25 mar 14 da utente: Jassifras
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Storia del Peso di Rob.c.weiss
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