Diario di krofnica, 23 mar 14

I made an error I weight in 71.5 in stead of 70.5 kg... so I lost 0.5 kg in a week... I hope that the progress will be faster..

70,5 kg Perso fino ad ora: 0,5 kg.    Rimanenti: 5,5 kg.    Dieta seguita: Abbastanza buono.

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833 kcal

Gras: 31,87g | Prot: 38,07g | Carb: 108,08g.   Colazione: Coffee with Milk, Bread, Cooked Spinach (from Fresh, Fat Added in Cooking), Scrambled Egg (Whole, Cooked). Pranzo: Heba's Health Foods Spinach Pie, Beef and Vegetables (Mixture). Cena: Apples. Snacks/Altro: Coffee with Cream and Sugar, Activia Fruit Yogurt. Di più...

2006 kcal

Esercizio: Camminata (lenta) - 3 km/h - 1 ora, Lavori domestici - 2 ore, Riposare - 12 ore, Dormire - 9 ore. Di più...