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I am off today on a four day work trip. SInce I know myself and that I will be tempted on every corner I packed my snacks and protein bars. I am hopeful. I know that I will probably gain some weight just because we will be eating out a lot and not a lot of exercise, although we will get in a fair bit of walking since we won't have a car. Have a great weekend everyone and I will check in Sunday evening.
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72,5 kg
Perso fino ad ora: 26,8 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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2010 kcal
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Gras: 52,39g | Prot: 51,80g | Carb: 341,32g.
Colazione: Honey, Easy Cinnamon Bread, Zurvita Zeal For Life, Applesauce. Pranzo: Rold Gold Classic Style Pretzel Sticks, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Dr. Pepper Dr. Pepper (12 oz), Chocolate Chip Cookie. Cena: Sierra Mist Sierra Mist Natural (20 oz), Miss Vickie's Jalapeno Potato Chips, Kinder's Tri Tip Steak Sandwich. Snacks/Altro: Chobani Nonfat Strawberry Greek Yogurt (Container). Di più...
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2384 kcal
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Esercizio:
Stare seduti - 3 ore, Stare in piedi - 2 ore, Guidare - 4 ore, Lavoro d'ufficio - 5 ore, Riposare - 2 ore, Dormire - 8 ore. Di più...
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Aumentando 0,2 kg a Settimana
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