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Weighed myself at the end of the day and prior to workout, so I know it can fluctuate a few lbs per day. But, exciting that it's moving in a downward direction. I need to clean up what I'm eating a bit. All in due time I guess. But as for now I'll keep on working at it.
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73,9 kg
Perso fino ad ora: 1,8 kg.
Rimanenti: 5,9 kg.
Dieta seguita: Abbastanza buono.
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1585 kcal
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Gras: 70,06g | Prot: 52,71g | Carb: 170,34g.
Pranzo: Deep Fried Potato French Fries (from Frozen), Publix Fried Chicken Tenders. Cena: Hershey's Chocolate Milk 2% Reduced Fat, State Fair Classic Corn Dogs, Pat & Oscar's Oven Baked Potato Wedges. Snacks/Altro: Pepperidge Farm Goldfish Original Crackers, Lance Toasty Crackers with Real Peanut Butter. Di più...
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2018 kcal
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Esercizio:
Camminata (esercizio) - 5,5 km/h - 1 ora, Riposare - 15 ore, Dormire - 8 ore. Di più...
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Calando 0,4 kg a Settimana
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