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This is after breakfast but at least it's a good sign I haven't lost any more weight. I've swapped my almond milk for whole milk, been putting butter on a lot of things, and had a garlic dip from dominos with my dinner last night (250 calories in one of the little 28oz cups!)
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65,3 kg
Perso fino ad ora: 26,3 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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2381 kcal
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Gras: 144,24g | Prot: 108,24g | Carb: 171,08g.
Colazione: Kirkland Signature Whole Milk, Truffles, Ocean Spray Fresh Cranberries, Jif Natural Creamy Peanut Butter, Butter, Sara Lee Classic 100% Whole Wheat Bread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Pranzo: Cheddar Cheese , IHOP Philly Cheese Steak Stacker. Cena: Canola Vegetable Oil , Broccoli , Cauliflower , Cheddar Cheese, IHOP Philly Cheese Steak Stacker. Snacks/Altro: Culver's Breaded Chicken Tenders (2 Piece), Land O'Lakes Whipped Heavy Cream, Peanut Butter Cookie, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Great Value Whole Milk. Di più...
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Aumentando 1,3 kg a Settimana
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