|
This is apparently my new weight, since this is 3 weeks in a row. I say it's a good weight to be at! I did my last workout today before my race. I'm getting excited!
|
73,2 kg
Perso fino ad ora: 26,2 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
|
|
2218 kcal
|
Gras: 44,55g | Prot: 79,92g | Carb: 392,16g.
Colazione: Applesauce Unsweetened, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Zucchini Bread, Lifeway Foods Lowfat Pomegranate Kefir, Zurvita Zeal For Life, Honey. Pranzo: Dr. Pepper Dr. Pepper (12 oz), Zucchini Strata, chocolate peanut butter chip cookies. Cena: IGA hot cocoa mix, Peaches, Chobani Nonfat Plain Greek Yogurt (Container), Bananas, Zucchini, Strawberries, Honey, Bob's Red Mill All Natural Whey Protein Concentrate. Snacks/Altro: Sea Tangle Tang drink mix orange, Wiley Wallaby Australian Style Gourmet Red Licorice, Rold Gold Pretzel Sticks, Dannon Light & Fit Greek - Strawberry Banana. Di più...
|
|
2974 kcal
|
Esercizio:
Stare seduti - 3 ore, Bicycling - 1 ora, Shopping - 15 minuti, Corsa (jogging) - 8 km/h - 30 minuti, Stare in piedi - 2 ore, Dormire - 8 ore, Riposare - 15 minuti, Guidare - 1 ora, Lavoro d'ufficio - 8 ore. Di più...
|
peso stabile
|