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After coffee but before breakfast. My goal pants are feeling less baggy and more fitting so this is good. Also added some body weight leg exercises back into my routine.
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65,8 kg
Perso fino ad ora: 25,9 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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2260 kcal
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Gras: 70,00g | Prot: 124,37g | Carb: 270,25g.
Colazione: Strawberries , Bananas , Quaker Instant Oatmeal - Brown Sugar with Dinosaur Eggs, Kirkland Signature Whole Milk, Kroger Chocolate Chocolate Chip Cookies, Coffee. Pranzo: Canola Vegetable Oil , Cheese Sauce , Culver's Pretzel Bites , Broccoli , Pork Loin (Tenderloin) . Cena: Classico Tomato & Basil Pasta Sauce, Penne, Pork Loin (Tenderloin), Broccoli, Vegetable Oil. Snacks/Altro: Tea (Brewed) , York Peppermint Pattie (Fun Size), Kroger Chocolate Chocolate Chip Cookies, Ocean Spray Jellied Cranberry Sauce, Kroger Fat Free Cottage Cheese. Di più...
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Aumentando 1,4 kg a Settimana
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