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Under 160! Good start to my day. I didn't workout yesterday and just had to switch schedules. I'll try to get back into a rhythm and start adding some weight resistance and strength training to my workouts. For now, I'm just waking up so off to the treadmill before work.
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72,2 kg
Perso fino ad ora: 3,6 kg.
Rimanenti: 4,1 kg.
Dieta seguita: Abbastanza buono.
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1199 kcal
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Gras: 38,74g | Prot: 85,84g | Carb: 114,45g.
Colazione: AMP Amplified Wheybolic Extreme 60. Pranzo: Yoplait Light Fat Free Yogurt - Strawberry, Wal-mart Deli Chicken Tenders. Cena: Berry Cobbler, Brown Rice, Plums, Chicken Breast. Snacks/Altro: Target Fruit Snacks, Luna Luna Protein Bar - Chocolate Peanut Butter. Di più...
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2129 kcal
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Esercizio:
Camminata (esercizio) - 5,5 km/h - 1 ora e 45 minuti, Riposare - 14 ore e 15 minuti, Dormire - 8 ore. Di più...
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Calando 0,9 kg a Settimana
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