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38.4 BF 42.9 Water
No change this week, but better than a gain.
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101,7 kg
Perso fino ad ora: 52,5 kg.
Rimanenti: 22,3 kg.
Dieta seguita: Abbastanza buono.
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3296 kcal
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Gras: 122,17g | Prot: 134,33g | Carb: 396,76g.
Colazione: America's Choice Fat Free Singles, Smart Balance Omega Light Buttery Spread, Oscar Mayer Maple Bacon, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Egg. Pranzo: Black Bean Soup, Lean Cuisine Three Cheese & Spinach Stuffed Pretzels. Cena: Happi House Beef Teriyaki, Fried Shrimp, Costco BBQ Pork Ribs, Crab Rangoon, Steak n Shake Chicken Fingers, Chicken Fried Rice, Meatless Egg Roll. Snacks/Altro: Wonka Giant Chewy SweeTARTS, Nestle Sweet Tarts, Dunkin' Donuts Vanilla Bean Coolatta. Di più...
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2976 kcal
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Esercizio:
Corsa (jogging) - 8 km/h - 40 minuti, Riposare - 15 ore e 20 minuti, Dormire - 8 ore. Di più...
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peso stabile
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