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One pound at a time -- I guess I'm taking the tortoise approach and not the hare...but I think I'm okay with that. Speaking of animals, the theme song to "Green Acres" has been stuck in my head for TWO days now! (Remember that show?) I think I know why ( just finished another "Thin Line" FORUM POST about it -LOL)! Stay tuned for another mini-trek into this crowded brain of mine AND next week's whole food challenge. BTW, Buddies, how'd your QUINOA challenge go?
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128,4 kg
Perso fino ad ora: 9,1 kg.
Rimanenti: 60,3 kg.
Dieta seguita: Abbastanza buono.
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1774 kcal
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Gras: 74,80g | Prot: 105,47g | Carb: 170,95g.
Colazione: Publix Yukon Gold Potatoes, Sher-E-Punjab Whole Wheat Traditional Indian Roti, Egg Omelet or Scrambled Egg with Ham or Bacon, Gopi Indian Style Whole Milk Yogurt, Salsa, Ozarka Bottled Spring Water (16.9 oz). Pranzo: Ozarka Bottled Spring Water (16.9 oz), Rotisserie Chicken (Skin Not Eaten), Sweet Balsamic Vinaigrette, Happy Farms Preferred Crumbled Feta Cheese, Figs, Simple Truth Organic Power Greens (spinach, mizuna, chard & kale). Cena: Ozarka Bottled Spring Water (16.9 oz), Pizza Hut 12" Medium Chicken Supreme Hand-Tossed Style Pizza, Pizza Hut Bone Out Wings - Honey BBQ, Broiled or Baked Breaded or Floured Pork Chop, Trader Joe's Egg Pappardelle Pasta. Snacks/Altro: Blackberries, Red Raspberries, Blueberries, Maranatha All Natural Creamy Almond Butter. Di più...
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3808 kcal
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Esercizio:
Danza (passo veloce, aerobica) - 45 minuti, Shopping - 1 ora, Riposare - 14 ore e 15 minuti, Dormire - 8 ore. Di più...
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Calando 0,5 kg a Settimana
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 Commenti
06 giu 14 da utente: Tulipgirl6
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A pound at a time is better than nothing! Or in my case, up 2. You are doing great!! Slow and steady still wins the race.
06 giu 14 da utente: kattay
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Even a little progress is... PROGRESS. Be happy.
06 giu 14 da utente: FullaBella
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I'm still trying to make up my mind to do this thing One day good diet, next day....uh...well....you are doing great!
06 giu 14 da utente: legoyzueta
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You just gave me an earworm of the Green Acres song. You EVIL woman you!! ;-) And if you're tempted to belittle that one pound, go to the kitchen and take a look at a lb of butter or bacon. Imagine carrying that around on your thigh. It's gone now. Hurrah you!!
06 giu 14 da utente: Vickie 5966
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congrats ... And I have looked up what a pound and thirty pounds of fat looks like and yuck. Green Acres my son will start to sing out of the blue.
06 giu 14 da utente: deaby16
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One pound a week may feel slow but, like you say, the tortoise approach works just as well, if not better, than many others. I swear the ultimate key to weight loss is just patience!
06 giu 14 da utente: *Starshine*
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Even though many of us would love to see some fast results those are usually the results that were obtained in a not so healthy manner and the type that don't last. You are doing wonderful. Keep it going.
06 giu 14 da utente: ChicaLean
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Good for you! Step by step getting to your goal weight!
06 giu 14 da utente: Deb_N
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I agree with everyone else. Besides, if it took us YEARS to put on all this weight, it doesn't seem very logical that we would expect our bodies to shed it in a matter of months. Making permanent lifestyle changes takes time and we are FAR more likely to be comfortable with those changes and keep the weight off if we don't feel too deprived and just give up.
06 giu 14 da utente: gilliansings
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Thanks for all the encouragement! It really helps remind me that this process is as it should be and to just keep my patience and persistence. ((hugs))
06 giu 14 da utente: LuC2
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Slow and steady wins the race! Now I'm going to be singing the Green Acres song! LOL
07 giu 14 da utente: skwhite
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Good for you. A loss is a loss!
07 giu 14 da utente: MomjjjaLou
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You're doing great! The main thing is to see it as a long-term thing. If you don't give up, you will reach your goal.
07 giu 14 da utente: RobynByrd1971
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Patience and persistence! My motto, too! (((((cyber hugs)))))
14 giu 14 da utente: Deb_N
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