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Feel pretty good about today's weigh in considering I ate out twice during the last week. I'm on week three of the half marathon training so I think that that helped counter the eating out. Today is my rest day and I am glad because I am pretty wiped. Hubs and I picked 30 pounds of cherries off our tree last night and I have to start dealing with those.
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72,9 kg
Perso fino ad ora: 26,4 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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1729 kcal
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Gras: 47,48g | Prot: 37,50g | Carb: 309,63g.
Colazione: Sweet Cherries, Tree Top Natural Apple Sauce (No Sugar Added), Downeast Maine Pumpkin Bread, Zurvita Zeal For Life, Honey. Pranzo: Trader Joe's Cocoa Almond Spread, Dr. Pepper Dr. Pepper (12 oz), Oroweat Double Fiber Bread. Cena: IGA hot cocoa mix, Clif Bar Builder's Bar - Chocolate Mint. Snacks/Altro: Trader Joe's Peppermint Bark White Chocolate Bar, Otis Spunkmeyer Carnival Cookie, Oatmeal Cookies (with Raisins). Di più...
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2363 kcal
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Esercizio:
Stare seduti - 2 ore, Lavoro d'ufficio - 8 ore e 30 minuti, Guidare - 1 ora, Stare in piedi - 2 ore, Riposare - 2 ore e 30 minuti, Dormire - 8 ore. Di più...
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Aumentando 0,3 kg a Settimana
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