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wow, back to losing again after a one week break!
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94,6 kg
Perso fino ad ora: 59,6 kg.
Rimanenti: 15,2 kg.
Dieta seguita: 100%.
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2567 kcal
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Gras: 122,25g | Prot: 145,49g | Carb: 214,57g.
Colazione: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Land O'Lakes 2% Milk American Cheese, Egg. Pranzo: Trader Joe's Uncured Apple Smoked Bacon, Trader Joe's Smoked Turkey Breast, Mozzarella Cheese (Whole Milk), Kraft Miracle Whip Light Dressing, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Cena: Happi House Beef Teriyaki, Fried Shrimp, Costco BBQ Pork Ribs, Crab Rangoon, Steak n Shake Chicken Fingers, Chicken Fried Rice, Meatless Egg Roll. Di più...
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2745 kcal
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Esercizio:
Corsa (jogging) - 8 km/h - 38 minuti, Riposare - 15 ore e 22 minuti, Dormire - 8 ore. Di più...
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Calando 1,9 kg a Settimana
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