Diario di melissatwa, 24 mag 22

Voce per Pesati (nessuna note nel diario) il 24 maggio 2022
70,0 kg Perso fino ad ora: 16,6 kg.    Rimanenti: 2,0 kg.    Dieta seguita: Abbastanza buono.

1368 kcal Gras: 42,73g | Prot: 48,47g | Carb: 208,98g.   Colazione: Great Value Bran Flakes Cereal, Whole Milk, Coffee-Mate Original Powder Creamer, Brown Sugar. Pranzo: Deli Turkey or Chicken Breast Meat, Domino's Pizza 12" Hand Tossed Pepperoni Pizza, Vegetable Oil, Sweet Potato . Cena: Blueberries , Carrots. Snacks/Altro: Brown Sugar , Coffee-Mate Original Powder Creamer. Di più...
Aumentando 0,1 kg a Settimana


Commenti 
hello, sweet lady. hope everyone is doing better today.  
24 mag 22 da utente: Katsolo
We are here for you, Melissa 💜💙🦋 
24 mag 22 da utente: JustBananas
No worries, you got this!!! 
24 mag 22 da utente: John10251
Hope you and your daughter and the sweet family you're helping are all doing well, Melissa.❤️ You are such a blessing to so many! Please take care of yourself and grab some rest when you can. Sending you much love and positivity!☀️💕 
24 mag 22 da utente: Nikina70
You’re doing great! This will come off very quickly with a few strict days. 🙌 
24 mag 22 da utente: Groatmeal
Thank you, katsolo! We are managing just one day at a time! 😊John, I'm worried, but I'm also determined to keep trying! Nikina, you are so kind. thank you for your encouragement. It means so much to me! I am resting today quite a bit. Off work and sorting out my focus! Erq, but I have gained almost ten pounds from my goal... Just not all at once. I'm not frantic and I'm not panicking, but I'm going to work on getting five off first. 😢Then we will see what to do. Groatmeal, thank you! I am afraid it is going to be a bit of a slog, but better to keep trudging forward even if slowly than slipping further backward. ❤️❤️💓❤️❤️ 
24 mag 22 da utente: melissatwa
Believe in you, Melissa. I know you will get back on track when you are willing and able🌈🇨🇦 
24 mag 22 da utente: Maguscanook
I know we can do this Melissa, we just need to keep pushing forward. 💖 
24 mag 22 da utente: shirfleur 1
Sweet Melissa, I know you know to include yourself when caring for everyone. ❤️ You've got this.  
24 mag 22 da utente: _bec_ca
Thank you, Maguscanook! Tim, thank you so much for that! You know the storms better than me... we have no choice but to keep doing what we can. I am thankful for the sun! Yes, dear Shir, no giving us for us! Becky, my friend, thank you! Brighter days ahead! 
25 mag 22 da utente: melissatwa
Hello melissa!!! I miss seeing you on here I hope your doing well.  
25 mag 22 da utente: buenitabishop
Thank you, buenita! I am trying to be back. :) 
25 mag 22 da utente: melissatwa

     
 

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