Voce per Pesati (nessuna note nel diario) il 25 maggio 2022
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81,6 kg
Perso fino ad ora: 0 kg.
Rimanenti: 18,1 kg.
Dieta seguita: Abbastanza buono.
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1797 kcal
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Gras: 60,05g | Prot: 47,43g | Carb: 158,33g.
Colazione: Coffee with Milk and Sugar, Orange Juice , Toast with Jelly, Tulip Jamonilla, Fried Egg. Pranzo: Plum. Cena: Maruchan Ramen Noodle Soup - Beef Flavor, Boiled Egg. Snacks/Altro: Merlot Wine. Di più...
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Aumentando 0,8 kg a Settimana
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 Commenti
25 mag 22 da utente: Lola2043
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I'm a little worried by this. Just coffee for breakfast is fine (in my opinion) because the caffeine suppresses your appetite for a bit, but I'm afraid just a plum for lunch will leave you very hungry. I find that when I let myself get very hungry, I tend to overeat uncontrollably. I try to go prepare a meal when I feel hunger coming on, so that I stay in control. I also have decided that I am not going to do anything to lose weight that I'm not willing to maintain for the rest of my life. At this point, it looks like I may have to log my food forever to maintain my weight loss, and that is a time investment I'm willing to make if it keeps me at a healthy weight. I think you might benefit from a routine, and making sure you get some protein at every meal.
02 giu 22 da utente: zapotz
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Storia del Peso di Lola2043
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