Diario di misChelle__, 27 mag 22

30 min treadmill
Back extension 25@100/75@85
Hip abduction glutes 100@100
Hip abduction inner thigh 100@100
Abdominal crunch 50@20/50@30
Seated row 75@40

83,0 kg Perso fino ad ora: 10,4 kg.    Rimanenti: 19,5 kg.    Dieta seguita: Abbastanza buono.

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797 kcal

Gras: 14,62g | Prot: 45,27g | Carb: 131,37g.   Colazione: Cuties Mandarin Orange, Monster Beverage Zero Ultra (Can), Bananas , Blueberries (Unsweetened, Frozen) , Spinach . Pranzo: Rodopa Bulgarian Feta, Sun Harvest Organic Spring Mix, Expo Fresh Strawberries , Delta Fresh Eggplant. Cena: Melinda's Thai Sweet Chili Sauce, Salmon, Sun Harvest Organic Spring Mix. Snacks/Altro: Cuties Mandarin Orange. Di più...

2343 kcal

Esercizio: Allenamento con i pesi (moderato) - 45 minuti, Google Fit - 23 ore e 15 minuti. Di più...