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Starting a low carb diet today, I have been doing low calorie for the past year and a half, I have lost a significant amount of weight. But I need to start focusing more on protein and fats, my iron levels are super low and I’m having headaches everyday. I’m just going to try this for a while and see if it helps.
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79,4 kg
Perso fino ad ora: 30,5 kg.
Rimanenti: 30,8 kg.
Dieta seguita: Abbastanza buono.
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1895 kcal
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Gras: 152,00g | Prot: 94,00g | Carb: 39,00g.
Colazione: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Pranzo: Slim-Fast Keto Fat Bomb Peanut Butter Cup, Great Value Sharp Cheddar Cheese, Hormel Original Pepperoni Slices, Oscar Mayer Beef Hot Dogs Franks. Cena: McDonald's Double Cheeseburger (No Bun). Snacks/Altro: Reddi-wip Original Whipped Light Cream, Great Value Natural Creamy Peanut Butter Spread. Di più...
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Calando 1,6 kg a Settimana
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