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Up and down like a rollercoaster. Haven't really gotten back into the swing of things since moving, but the home gym is being setup and I should be back to it in a week I hope!
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95,4 kg
Perso fino ad ora: 58,8 kg.
Rimanenti: 16,1 kg.
Dieta seguita: Scarso.
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1662 kcal
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Gras: 64,20g | Prot: 74,11g | Carb: 193,75g.
Colazione: Granola, Fage Total 2% Greek Yogurt with Peach. Pranzo: Panera Bread Sourdough Loaf, Tomatoes, Trader Joe's Uncured Black Forest Ham, Land O'Lakes 2% Milk American Cheese. Cena: Cheese Dip (Other Than Cream Cheese), Tostitos Bite Size Gold Tortilla Chips. Snacks/Altro: Magnum Mini Double Caramel, Apples, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Di più...
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Aumentando 0,6 kg a Settimana
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