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Still dropping, slowly. I'm actually hoping that I can level off at 23-2400 cals.
Have a great day, everyone.
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77,1 kg
Perso fino ad ora: 4,0 kg.
Rimanenti: 0,9 kg.
Dieta seguita: Abbastanza buono.
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2344 kcal
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Gras: 142,77g | Prot: 124,53g | Carb: 146,74g.
Colazione: LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Pranzo: Cheddar Cheese, British Columbia spartan apple, Pork Chop, Carrots, Butter, Whole Wheat Bread, Egg. Cena: Boar's Head Genoa Salami, pepperoni pizza thin and crispy. Snacks/Altro: Bananas, Spectrum Organic Virgin Coconut Oil, Ice Cream, Raspberries. Di più...
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Calando 1,9 kg a Settimana
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