|
I gained but don't feel like I have. I know that I haven't eaten the best so I started changing that today. I also haven't got a lot of exercise due to schedule of the week. That will change starting Sunday.
|
72,9 kg
Perso fino ad ora: 26,4 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
|
|
2400 kcal
|
Gras: 74,92g | Prot: 49,27g | Carb: 412,53g.
Colazione: Honey, Zurvita Zeal For Life, Nature's Path Cherry Pomegran Toaster Pastries. Pranzo: Apple Streusel Muffins, Apples, Green Peppers, Jif Extra Crunchy Peanut Butter, Dr. Pepper Dr. Pepper (12 oz). Cena: Dr. Pepper Dr. Pepper (12 oz), Raspberries, Coconut Water, Banana, Honey, Peach, Bob's Red Mill Flaxseed Meal, Clover Stornetta Farms Lowfat Vanilla Bean Yogurt, Plums. Snacks/Altro: Costco Strawberry Cheesecake, Clover Stornetta Farms Lowfat Vanilla Bean Yogurt, Bananas. Di più...
|
|
2503 kcal
|
Esercizio:
Stare seduti - 2 ore, Stare in piedi - 2 ore, Lavori domestici - 1 ora, Shopping - 15 minuti, Guidare - 1 ora, Dormire - 8 ore, Riposare - 1 ora e 15 minuti, Lavoro d'ufficio - 8 ore e 30 minuti. Di più...
|
Aumentando 0,9 kg a Settimana
|
 Commenti
You have been busy harvesting and processing your garden produce. You are still under your goal weight. Not to worry. :)
04 set 14 da utente: Deb_N
|
I don't want to be worried, I want to be aware. But also I have a lot of training coming up for running so I am trying to not lose anymore weight. It's just crazy!
04 set 14 da utente: skwhite
|
Good for you to be 'aware' of what going on with your weight!!
05 set 14 da utente: aggie95
|
Fluctuations are normal and with your running you may be increasing your muscle mass...protein will help you maintain muscle.
|
| |
|
|
| |
Scrivi un Commento
È necessario accedere per inviare un commento. Clicca qui per accedere.
|
|
|
Storia del Peso di skwhite
|