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Have another afternoon off so I am cleaning house, going to can some tomato juice and then see where that leaves me if I will get a bike ride in our not. I am taking the day off of running because tomorrow I am going to do 12 miles with my friend. T-17 days to the race.
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72,7 kg
Perso fino ad ora: 26,6 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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2310 kcal
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Gras: 36,44g | Prot: 76,32g | Carb: 443,20g.
Colazione: Pears, Spiced Peach Muffins, Honey, Zurvita Zeal For Life. Pranzo: Chicken Breast, Salsa, Canteca Gordita Gold Homestyle Flour Tortillas, Dr. Pepper Dr. Pepper (12 oz), Apples. Cena: Skim Chocolate Milk, Raspberries, Trader Joe's Chia Seeds, Sweet Cherries, Peach, Bob's Red Mill Flaxseed Meal, Zucchini, Banana, IGA hot cocoa mix, Yoplait Original 99% Fat Free Yogurt - Peach. Snacks/Altro: Pumpkin cake with apple cider glaze, Ritz Crackers - Fresh Stack, Chobani Nonfat Blueberry Greek Yogurt. Di più...
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2489 kcal
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Esercizio:
Stare seduti - 2 ore, Stare in piedi - 4 ore, Lavori domestici - 1 ora, Guidare - 10 minuti, Lavoro d'ufficio - 6 ore, Dormire - 8 ore, Riposare - 2 ore e 50 minuti. Di più...
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Aumentando 0,2 kg a Settimana
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