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When I started my FatSecret journey, I was 214 and looking to get back to 180. Today I am 254 (down 2 lbs) looking to see 240 again!
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115,5 kg
Perso fino ad ora: 0 kg.
Rimanenti: 6,6 kg.
Dieta seguita: Abbastanza buono.
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2921 kcal
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Gras: 88,33g | Prot: 150,41g | Carb: 382,67g.
Colazione: Water , Peach, Millville Old Fashioned Oats , Yoplait Light Fat Free Yogurt - Harvest Peach. Pranzo: Great Value Navy Beans, Water , Millville Old Fashioned Oats , Larabar Apple Pie Bar, Beefalo Meat (Cooked, Roasted) , Clif Bar Mini - Chocolate Brownie, Trader Joe's Roasted & Unsalted Sunflower Seeds, Walnuts, Great Value Sun-Dried Raisins, Clementines , Yoplait Light Fat Free Yogurt - Harvest Peach. Cena: Water , San Marzano Crushed Tomatoes, Simply Nature Sprouted 7 Grain Bread, Market Pantry Swiss Deli-Style Cheese Slices. Snacks/Altro: Hard Candies , Clif Bar Nut Butter Filled Bar - Chocolate Peanut Butter, Ocean Spray 100% Juice Cranberry. Di più...
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2870 kcal
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Esercizio:
Camminata (esercizio) - 5,5 km/h - 10 minuti, Riposare - 15 ore e 50 minuti, Dormire - 8 ore. Di più...
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Aumentando 0,1 kg a Settimana
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