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Did Zumba, went to my first therapy session, treated myself to camofladge ice cream at Baskin Robbins, had Hibachi with a friend who was trying to avoid dwelling on the anniversary of her husband's death, and went shopping for a more neutral colored coat and a plaid shirt (which knocked out half of my walking for the day). A decent day with continuing exercises, and if only this migraine would subside, then things would be even better.
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82,0 kg
Perso fino ad ora: 12,3 kg.
Rimanenti: 20,8 kg.
Dieta seguita: Abbastanza buono.
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2059 kcal
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Gras: 95,32g | Prot: 95,92g | Carb: 176,67g.
Pranzo: Saltine Crackers, Great Value Sliced Non-Smoked Provolone Cheese, Great Value Deli Sliced Rotisserie Seasoned Chicken Breast. Cena: Fried Rice, Benihana Hibachi Vegetables, Benihana Hibachi Shrimp, Benihana Hibachi Scallops. Snacks/Altro: Ben & Jerry's Chocolate Therapy Ice Cream, Baskin-Robbins Sugar Cone, First Class Camouflage Ice Cream. Di più...
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3146 kcal
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Esercizio:
Stare seduti - 4 ore, Lavori domestici - 2 ore, Guidare - 20 minuti, Shopping - 4 ore, Danza (passo veloce, aerobica) - 40 minuti, Dormire - 8 ore, Riposare - 5 ore. Di più...
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Aumentando 1,3 kg a Settimana
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Storia del Peso di Firelair
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