|
I flew by my original goal of 135 then set a new one of 130. I really felt that was probably going to be where the scale settled but wow, I was wrong! Today I set 4 ounces away from 125. I'm 5'6" and have no diet restrictions - just logging my calories <1200 and trusting the process.
|
56,9 kg
Perso fino ad ora: 13,4 kg.
Rimanenti: 0,2 kg.
Dieta seguita: Abbastanza buono.
|
|
1095 kcal
|
Gras: 48,21g | Prot: 41,31g | Carb: 130,58g.
Colazione: Simply Nature Chia Seeds, Alpine Fresh Blueberries, Splenda No Calorie Sweetener Packets, Kirkland Signature Whole Milk, Albertsons Old Fashioned Oats, Butter, Splenda No Calorie Sweetener Packets, Great Value Non-Dairy Coffee Creamer, Coffee. Pranzo: Classico Creamy Alfredo Pasta Sauce, Cooked Mushrooms (from Fresh), Spinach (Chopped or Leaf, Frozen), Beef Stroganoff with Noodles. Cena: Broccoli Salad, Salad and Go Chicken Pot Pie Soup. Snacks/Altro: Cosmic Crisp Apple, General Mills Cheerios, Pure Almond Milk - Unsweetened Original, Millville Bran Flakes, Post Great Grains Raisin, Dates & Pecans Cereal. Di più...
|
Calando 1,3 kg a Settimana
|