Diario di Firelair, 17 nov 14

So. Freaking. Cold! So happy I have the opportunity to do Zumba at my second job, otherwise there's NO way I'd get out there! Sometimes I play with the idea of getting a gym membership, but for now I think I'll make the work-gym work for me on my days off. Mental Note: Better pack my workout clothes tonight!

81,3 kg Perso fino ad ora: 13,1 kg.    Rimanenti: 20,0 kg.    Dieta seguita: Abbastanza buono.

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1317 kcal

Gras: 80,47g | Prot: 36,94g | Carb: 126,36g.   Colazione: Banana, Honeycrisp Apples. Cena: Pecan Nuts, Kraft Classic Ranch Dressing, Ocean Spray Craisins Dried Cranberries, Diamond of California Sliced Almonds, Pepper Jack Cheese, Baby Spinach, Dole Romaine Lettuce, Trader Joe's Mini Heirloom Tomatoes, Strawberries, Land O' Frost Oven Roasted Chicken Breast. Di più...

3134 kcal

Esercizio: Stare in piedi - 4 ore, Camminata (esercizio) - 5,5 km/h - 1 ora e 54 minuti, Guidare - 20 minuti, Lavoro d'ufficio - 8 ore, Riposare - 1 ora e 46 minuti, Dormire - 8 ore. Di più...