Diario di Firelair, 27 nov 14

So thankful for wonderful family, food and fun! Had a great time, and even watched the Plaza Lighting Ceremony (which led to a 3 mile walk, bonus!).

80,1 kg Perso fino ad ora: 14,2 kg.    Rimanenti: 18,9 kg.    Dieta seguita: Abbastanza buono.

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2820 kcal

Gras: 108,89g | Prot: 105,15g | Carb: 348,84g.   Pranzo: Dinner Rolls, Kroger Homestyle Turkey Gravy, Fresh & Easy Mashed Sweet Potatoes, Golden Corral Deviled Eggs, French's Green Bean Casserole, Noodles, Mashed Potatoes (Whole Milk and Butter Added), Turkey Meat. Snacks/Altro: Betty Crocker Zucchini Bread, Cheesecake with Fruit, Chocolate Creme Pie, Pumpkin Pie, Dole Jello Fruit Cup. Di più...

3223 kcal

Esercizio: Stare in piedi - 2 ore, Stare seduti - 1 ora, Camminata (moderata) - 5 km/h - 1 ora e 3 minuti, Shopping - 1 ora, Guidare - 2 ore e 30 minuti, Dormire - 8 ore, Riposare - 3 ore e 27 minuti, Lavori domestici - 5 ore. Di più...